Are you dealing with ongoing pain or inflammation within your body?
What is inflammation?
Inflammation is your body's "first response" or protective response to potentially harmful stimuli in the system.
HOW DOES INFLAMMATION HAPPEN?
The inflammatory response happens when tissues of the body become damaged by bacteria, trauma, toxins, heat, or any other cause that creates this reaction. The cells that become damaged start to release chemicals which cause blood vessels to leak into tissues, causing swelling.
Prolonged or chronic inflammation becomes a problem because it starts to lower the immune system, creates ongoing mild to intense pain, and allows toxins to infiltrate the body allowing an easier entry for chronic illness or disease.
THE 1ST STEP TO incorporate into your daily routine that will help reduce inflammation IS.....
hydration. THE MIRACLE THAT IS WATER.
Your cells need adequate hydration to be able to function properly. We are exposed to toxins and pollutants on a daily basis. Hydrating really well will help keep your digestive system flowing properly and assist your liver and kidneys to remove toxins. Adequate water helps red blood cells to carry oxygen efficiently assisting in better muscular function and increase mental function. It also lessens addictive urges like caffeine, alcohol, and drug use.
SUPER HYDRATE YOURSELF ABSOLUTE 1ST THING WHEN YOU WAKE UP IN THE MORNING BY DRINKING 32 OZ OF WATER BEFORE CONSUMING your 1st meal.
AND EVEN BETTER IF YOU MAKE IT ALKALINE WATER(recipe below). SOME OF THE BENEFITS OF THIS ROUTINE ARE FLUSHING THE SYSTEM, ENERGIZING THE SYSTEM, BALANCING YOUR PH, AND STIMULATING YOUR METABOLISM FOR THE DAY.
ALKALINE WATER RECIPE:
- FILL ONE PITCHER(64OZ) WITH CLEAN WATER. FILTERED WATER IS THE BEST WAY TO GO.
- WASH AND CUT 1 LEMON IN EIGHTHS. ADD THEM TO WATER. DO NOT SQUEEZE THEM. SIMPLY PLACE THEM IN PITCHER WITH WATER.
- ADD 1 TEASPOON OF PINK HIMALAYAN SALT.
- LET SIT OVER NIGHT (8-12 HOURS)
DO NOT DRINK ALKALINE WATER ALL DAY OR DURING MEAL TIME. THIS CAN HAVE AN EFFECT ON YOUR PH LEVELS AFFECTING THE ACID OF YOUR STOMACH WHICH IS NEEDED TO DIGEST YOUR FOOD.